Why can’t I lose weight? (part 2)
Posted by powerupfiji on March 3, 2008
Well, I guess we got rid of the slackers! So let’s map out a way to make sure you don’t end up on the “yo-yo” path ever again.
Major PowerUp Lesson!!!
Forget about diets!
Yeah you read that correctly…I said, forget about diets!
I hear someone saying, “This guy is crazy! Everybody knows you have to diet to lose weight!”
Not really. You see, as soon as you talk about a diet, a picture begins to form in your mind about what things you have got to give up, when you have to start this ‘diet’, and how long it’s going to last for. You tell yourself, “in three months I will be back to the size I was when I got married’ or “2 months is all it’s going to take for me to get my 6-pack back’!
Listen, I’m all in favor of goals and deadlines, but sometimes they backfire on us! We lose the weight and get back the shape, begin to enjoy yourself, and before you know it, you’re back to the same as you were. The only thing is, you put yourself through so much pain, and that makes you even sicker!
So, what should you do?
Get a grip! It’s not a diet you need! It’s a LIFESTYLE CHANGE!!! (Repeat this 30x a day (10x per meal) 
(part 3 tomorrow)
Why can’t I lose weight? (part 2) | lose weight said
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