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	<title>Comments for PowerUp FIJI on the web!!!</title>
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	<link>http://powerupfiji.wordpress.com</link>
	<description>PowerUp your life today!!!</description>
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		<title>Comment on What am I doing right now? by موقع</title>
		<link>http://powerupfiji.wordpress.com/2008/04/23/what-am-i-doing-right-now/#comment-91</link>
		<dc:creator>موقع</dc:creator>
		<pubDate>Sat, 26 Apr 2008 19:47:37 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=18#comment-91</guid>
		<description>entirely safe and fun Very helpful!</description>
		<content:encoded><![CDATA[<p>entirely safe and fun Very helpful!</p>
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		<title>Comment on Weight Loss Extreme: How I got in shape for my wedding by Diets &#187; Weight Loss Extreme: How I got in shape for my wedding</title>
		<link>http://powerupfiji.wordpress.com/2008/04/08/weight-loss-extreme-how-i-got-in-shape-for-my-wedding/#comment-75</link>
		<dc:creator>Diets &#187; Weight Loss Extreme: How I got in shape for my wedding</dc:creator>
		<pubDate>Tue, 08 Apr 2008 06:11:43 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=16#comment-75</guid>
		<description>[...] Fat Aussie - A fat burning, weight loss, and diet blog wrote an interesting post today on Weight Loss Extreme: How I got in shape for my weddingHere&#8217;s a quick excerptA diet program that is something I have previously tested out and found to have worked. A program that is not too time-consuming, and can in&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat Aussie &#8211; A fat burning, weight loss, and diet blog wrote an interesting post today on Weight Loss Extreme: How I got in shape for my weddingHere&#8217;s a quick excerptA diet program that is something I have previously tested out and found to have worked. A program that is not too time-consuming, and can in&#8230; [...]</p>
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		<title>Comment on Weight Loss Extreme: How I got in shape for my wedding by Weight Loss Extreme: How I Got in Shape for My Wedding &#187; Running Weight Loss Program - Is The Topic</title>
		<link>http://powerupfiji.wordpress.com/2008/04/08/weight-loss-extreme-how-i-got-in-shape-for-my-wedding/#comment-74</link>
		<dc:creator>Weight Loss Extreme: How I Got in Shape for My Wedding &#187; Running Weight Loss Program - Is The Topic</dc:creator>
		<pubDate>Tue, 08 Apr 2008 05:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=16#comment-74</guid>
		<description>[...] you are looking for more information on running weight loss program, checkout what powerupfiji has to say today:  An exercise program that does not involve lots of aerobics (I really dislike the [...]</description>
		<content:encoded><![CDATA[<p>[...] you are looking for more information on running weight loss program, checkout what powerupfiji has to say today:  An exercise program that does not involve lots of aerobics (I really dislike the [...]</p>
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		<title>Comment on Weight Loss Extreme: How I got in shape for my wedding by Watching Weight &#187; Weight Loss Extreme: How I got in shape for my wedding</title>
		<link>http://powerupfiji.wordpress.com/2008/04/08/weight-loss-extreme-how-i-got-in-shape-for-my-wedding/#comment-73</link>
		<dc:creator>Watching Weight &#187; Weight Loss Extreme: How I got in shape for my wedding</dc:creator>
		<pubDate>Tue, 08 Apr 2008 04:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=16#comment-73</guid>
		<description>[...] Daniel Newman wrote an interesting post today onHere&#8217;s a quick excerptAn exercise program that does not involve lots of aerobics (I really dislike the idea of lots of running in particular, coz I suck at running long distances)! A diet program that is something I have previously tested out and found to &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Daniel Newman wrote an interesting post today onHere&#8217;s a quick excerptAn exercise program that does not involve lots of aerobics (I really dislike the idea of lots of running in particular, coz I suck at running long distances)! A diet program that is something I have previously tested out and found to &#8230; [...]</p>
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		<title>Comment on Weight Loss Extreme: How I got in shape for my wedding by Weight Loss - Losing weight has never been so easy &#187; Weight Loss Extreme: How I got in shape for my wedding</title>
		<link>http://powerupfiji.wordpress.com/2008/04/08/weight-loss-extreme-how-i-got-in-shape-for-my-wedding/#comment-72</link>
		<dc:creator>Weight Loss - Losing weight has never been so easy &#187; Weight Loss Extreme: How I got in shape for my wedding</dc:creator>
		<pubDate>Tue, 08 Apr 2008 04:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=16#comment-72</guid>
		<description>[...] Loss Extreme: How I got in shape for my wedding          timetoloseit27 wrote an interesting post today onHere&#8217;s a quick excerptYeah…that’sa really good topic, [...]</description>
		<content:encoded><![CDATA[<p>[...] Loss Extreme: How I got in shape for my wedding          timetoloseit27 wrote an interesting post today onHere&#8217;s a quick excerptYeah…that’sa really good topic, [...]</p>
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		<title>Comment on Weight Loss or Gain – some principles remain the same! by keyalus</title>
		<link>http://powerupfiji.wordpress.com/2008/03/25/weight-loss-or-gain-%e2%80%93-some-principles-remain-the-same/#comment-69</link>
		<dc:creator>keyalus</dc:creator>
		<pubDate>Thu, 03 Apr 2008 13:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=14#comment-69</guid>
		<description>I completely agree.  You can&#039;t address the issues unless you have a full grasp of the situation.  Most people have no clue how many calories they are actually consuming.  It is just like getting control of your finances.  The first thing they tell you to do is write down every nickel you spend.  It is always amazing how those little amounts add up to big waste.</description>
		<content:encoded><![CDATA[<p>I completely agree.  You can&#8217;t address the issues unless you have a full grasp of the situation.  Most people have no clue how many calories they are actually consuming.  It is just like getting control of your finances.  The first thing they tell you to do is write down every nickel you spend.  It is always amazing how those little amounts add up to big waste.</p>
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		<title>Comment on Weight Loss or Gain – some principles remain the same! by powerupfiji</title>
		<link>http://powerupfiji.wordpress.com/2008/03/25/weight-loss-or-gain-%e2%80%93-some-principles-remain-the-same/#comment-64</link>
		<dc:creator>powerupfiji</dc:creator>
		<pubDate>Wed, 26 Mar 2008 21:11:57 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=14#comment-64</guid>
		<description>Hi Hannah!

Thank you for your input. A lot of people forget that in the main goal behind our weight loss / gain is the health factor...I mean what&#039;s the use of losing or gaining weight if it means the loss of quality of life due to making some extremely unwise choices eh.

Anyway, Here&#039;s to your continued good health and achieving all your fitness and health goals.

Michael.</description>
		<content:encoded><![CDATA[<p>Hi Hannah!</p>
<p>Thank you for your input. A lot of people forget that in the main goal behind our weight loss / gain is the health factor&#8230;I mean what&#8217;s the use of losing or gaining weight if it means the loss of quality of life due to making some extremely unwise choices eh.</p>
<p>Anyway, Here&#8217;s to your continued good health and achieving all your fitness and health goals.</p>
<p>Michael.</p>
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		<title>Comment on The Truth About Calories by Dorothyub</title>
		<link>http://powerupfiji.wordpress.com/2008/03/13/the-truth-about-calories/#comment-63</link>
		<dc:creator>Dorothyub</dc:creator>
		<pubDate>Wed, 26 Mar 2008 19:43:04 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=13#comment-63</guid>
		<description>thats for sure, man</description>
		<content:encoded><![CDATA[<p>thats for sure, man</p>
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		<title>Comment on Weight Loss or Gain – some principles remain the same! by Hannah James</title>
		<link>http://powerupfiji.wordpress.com/2008/03/25/weight-loss-or-gain-%e2%80%93-some-principles-remain-the-same/#comment-62</link>
		<dc:creator>Hannah James</dc:creator>
		<pubDate>Wed, 26 Mar 2008 19:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=14#comment-62</guid>
		<description>This is a well written article that explains the problems of being Insulin Resistant and its impact on weight loss or how easy it would be to lose weight if the issues of carbohydrate overeating are addressed. One important factor in weight loss is balance. Food should be treated as tool to use in the battle of weight loss. 

Eat the right foods in the right quantities and food is now your friend in your fight to lose weight. This is something I learned after I recently purchased click2loseweight.com ebook. This book demonstrates how to lose weight eating all natural food and spices, fish, chicken and any meat of your choice.

I’ve achieved some weight loss, have increased energy and now can exercise daily without feeling tired. I now have a new lifestyle that allows me to enjoy all kinds of food without any guilt plus I am losing weight and inches every month.</description>
		<content:encoded><![CDATA[<p>This is a well written article that explains the problems of being Insulin Resistant and its impact on weight loss or how easy it would be to lose weight if the issues of carbohydrate overeating are addressed. One important factor in weight loss is balance. Food should be treated as tool to use in the battle of weight loss. </p>
<p>Eat the right foods in the right quantities and food is now your friend in your fight to lose weight. This is something I learned after I recently purchased click2loseweight.com ebook. This book demonstrates how to lose weight eating all natural food and spices, fish, chicken and any meat of your choice.</p>
<p>I’ve achieved some weight loss, have increased energy and now can exercise daily without feeling tired. I now have a new lifestyle that allows me to enjoy all kinds of food without any guilt plus I am losing weight and inches every month.</p>
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	<item>
		<title>Comment on Weight Loss or Gain – some principles remain the same! by My Diet Blog &#187; Weight Loss or Gain – some principles remain the same!</title>
		<link>http://powerupfiji.wordpress.com/2008/03/25/weight-loss-or-gain-%e2%80%93-some-principles-remain-the-same/#comment-61</link>
		<dc:creator>My Diet Blog &#187; Weight Loss or Gain – some principles remain the same!</dc:creator>
		<pubDate>Wed, 26 Mar 2008 11:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://powerupfiji.wordpress.com/?p=14#comment-61</guid>
		<description>[...] Monica Reinagel wrote an interesting post today onHere&#8217;s a quick excerptYeah, well…nobody ever said this ‘weight loss / gain thing’ was easy. Think about it…if it really was that easy then everybody would be walking around all buff and lean and toned and fit and healthy right! But just a cursory glance at &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Monica Reinagel wrote an interesting post today onHere&#8217;s a quick excerptYeah, well…nobody ever said this ‘weight loss / gain thing’ was easy. Think about it…if it really was that easy then everybody would be walking around all buff and lean and toned and fit and healthy right! But just a cursory glance at &#8230; [...]</p>
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